Are Garlic, Jalapeños, Green & Black Olives, Chocolate, Coffee Good for the Heart ?? as I researched this morning 5 Oct
** Garlic -=-=-=-=-=-=
It is rich in blood-thinning compounds, which in turn prevent the formation of blockages in the arteries.
The polysulphides present in garlic also dilate blood vessels that assist in controlling blood pressure, cholesterol and formation of plaque in the arteries.
Some studies have shown that garlic and garlic supplements may have positive effects on heart health by preventing cell damage, regulating cholesterol and lowering blood pressure.
Other research shows that garlic supplements may also reduce plaque buildup in the arteries.
https://www.heart.org/en/news/2021/04/19/sorting-folklore-from-fact-on-the-health-benefits-of-garlic
** Jalapeño -=-=-=-=-=-=
Jalapeños are a versatile and nutritious fruit that can be enjoyed in a variety of ways. They contain capsaicin, a compound that likely accounts for many of their health benefits, including weight loss, pain relief, improved heart health and lower ulcer risk.
https://www.healthline.com/nutrition/jalapeno-health-benefits
** Green Olives -=-=-=-=-=-=
Olives are uniquely flavorful, with a sharp, salty taste. But in addition to being a delicious addition to your meals, they’re also incredibly healthy.
Despite their high sodium content, olives are low in cholesterol and are packed with nutrients that help your body thrive.
Here are just a few of the health benefits you can enjoy from eating green olives:
May Lower Risk of Heart Disease
Reduce Chronic Inflammation
Nutrients -=-=-=-=-=
Iron, Copper, Vitamin E, Calcium
Jalapeños can be enjoyed:
* Infused in spicy chili oils
* Cooked in main dishes
* Pickled, as a condiment
* Smoked, as chipotle peppers
* Blended into smoothies
* Baked into cornbread or egg dishes
* Stuffed with meat, cheese or pilafs
https://www.webmd.com/diet/health-benefits-green-olives
** Black Olives -=-=-=-=-=-=
Promotes Cardiovascular Health, contain high amounts of healthy monounsaturated fats.
Ripe olives provide nearly 8 grams of total monounsaturated fats. Olives belong to a group of fruit called drupes, or stone fruits, and are related to mangoes, cherries, peaches, almonds, and pistachios.
Olives are very high in Vitamin E and other Powerful Antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer.
Hydroxytyrosol is an antioxidant that has been shown to decrease LDL (bad) cholesterol and increase HDL (good) cholesterol levels.
May Reduce Symptoms of Alzheimer’s Disease
Black olives are also a fair source of fiber, meeting 8 percent of the daily value in 20 large olives. Fiber offers a number of health benefits.
It slows digestion which keeps blood sugar levels even and keeps you feeling full longer. It also adds bulk to stool to improve bowel movements, which is good for those dealing with constipation.
Nutrients -=-=-=-=-=
Calcium
Copper
Vitamin A
Vitamin E
Magnesium
Phosphorus
Potassium
Olive trees are grown throughout the Mediterranean Basin as well as in South America, South Africa, India, China, Australia, New Zealand, Mexico, and the United States.
Olives of various varieties are a main ingredient in Mediterranean dishes and a significant export crop for Spain, Italy, Greece, Turkey, and Morocco. The most common olives in the United States are green and black, though kalamata olives are also popular.
https://www.webmd.com/diet/health-benefits-olives#1
https://www.healthline.com/nutrition/foods/olives
https://healthyeating.sfgate.com/black-olives-healthy-3698.html
CDC (Centers for Disease Control) Recommends that adults consume less than 2,300 milligrams of sodium per day.
** Is Chocolate Good for Your Heart ?? -=-=-=-=-=-=
Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease.
Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults.
** Reasons Why Chocolate Is Good For You
* Protects your heart health. - Lowers Blood Pressure. Substances called flavanols in cocoa work like blood pressure-lowering drugs called ACE inhibitors. ...
* Helps prevent type 2 diabetes...
* Prevents Liver Damage...
* Boosts 'Good Cholesterol'... Can help reduce blood cholesterol levels.
* Keeps Your Heart Healthy... Helps lower blood pressure.
* Makes You Feel Good...Improves your mood
* Boosts Brain Power...Protects your brain health.
https://www.heart.org/en/news/2019/02/12/are-there-health-benefits-from-chocolate
https://www.health.harvard.edu/heart-health/is-chocolate-heart-healthy
** Coffee -=-=-=-=-=-=
Drinking coffee—particularly two to three cups a day—is not only associated with a lower risk of heart disease and dangerous heart rhythms but also with living longer, according to studies being presented at the American College of Cardiology's 71st Annual Scientific Session.
https://www.heart.org/en/news/2018/09/28/is-coffee-good-for-you-or-not
I frequently eat Garlic & Jalapenos in Giant Doubled Stuffed Green Olives, Regular Black Olives, Eat and Drink Chocolate, also Drink 40-80oz of Black Coffee Daily.
